8/4/07 – Saturday Weight Workout.

Very hard workout.  I used a lot of weight for my deadlifts.  I have never been particularly good at deadlifts but I felt really strong today.  The Bulgarian split squats were hard since I have never done them before and the bench that at the for hyperextensions is not the best size for someone like me with short legs.

Deadlift – 230 x 4, 230 x 4, 230 x 4, 160 x 12
Rack Deadlift – 315 x 335 x 6, 335 x 11
Bulgarian Split Squat – 2 x 10 x 35
Hyperextension – 2 x 10

8/2/07 – Thursday Weight Workout.

Strong workout today. The weights felt fairly light and the barbell presses and incline dumbbell presses were very easy.

Barbell Press – 120 x 4, 120 x 4, 100 x 7, 80 x 12
Lat Pulldown – 150 x 4, 150 x 4, 120 x 12
Dumbbell Incline Bench Press – 70 x 4, 70 x 4, 50 x 12
Low Cable Row – 170 x 4, 170 x 4, 130 x 12
Leg Raise – 2 x 10