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• BIG NEWS – 2011 Shotokan Karate World Championships

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  • Time for a new kata – Nijushiho
  • Work on your kata moves with a partner
  • First Karate class of 2012
  • If you move from the shoulders, the kick will not be good – 12/15/11
  • Hit the pad but no punches – 12/13/11 – Tuesday Karate class
  • You have to use your hips – 12/8/11 – Thursday Karate class
  • Share your Karate with others – 12/1/11 – Thursday Karate class
  • Get warm, do kata – 11/22/11 – Tuesday Karate class
  • Hit them with your legs – 11/17/11 – Thursday Karate class
  • Make those stances better or else – 11/15/11 – Tuesday Karate class

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