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Friday Karate class – 6/13/08 – Squeeze the legs kata. - 13 Jun 2008
I didn’t go to class yesterday since both my wife and I weren’t feeling well. Her back was really sore and my hip was so sore that walking hurt a great deal. I was really looking forward to Thursday class but I don’t like to take class when I cannot put everything into [...]
Read Full Post »Tuesday Karate class – 1/29/08 – Kata so hard, I made myself sick. - 29 Jan 2008
Have you ever worked so hard in class that you had both a headache and stomach ache? If you haven’t experienced that wonderful feeling, you don’t know what you are missing. More about that later.
We started class with a longer warm up and stretch, which felt pretty good.
Sensei Noia split everyone into groups. [...]
