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Posts by admin:
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02 Mar 2010 Hop and kick – 3/2/10 – Tuesday Karate class
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26 Feb 2010 Good kihon makes good Karate – 2/26/10 – Friday Karate class
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25 Feb 2010 Make kata out of movements – 2/25/10 – Thursday Karate class
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23 Feb 2010 Use your lats not your shoulders – 2/23/10 – Tuesday Karate class
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16 Feb 2010 Lots of stances – 2/16/10 – Tuesday Karate class
