Karate class so hard, even my ears hurt – 9/15/09 – Tuesday Karate class

In an effort to help prepare us for our Karate examinations, Sensei Noia has been working on our physical conditioning.  Needless to say, we have been having some of the hardest Karate classes ever.

Kata and burpees….

We started class with a run back and forth across the gym at least eight times.  This got the blood flowing and my legs warmed up for what was coming next.

Sensei Noia had us do Heian Shodan followed up with 15 to 20 burpees, after that we did Heian Nidan and another 15 burpees and then Heian Sandan, Heian Yondan, Heian Godan and Tekki Shodan with a set of burpees in between.  I was only able to do 10, 10, 5, 5, and 5 reps of the burpees.  I really need to work in this movement.

For those of you that are unfamiliar with burpees, you start standing upright, squat down low, throw you legs out behind you into the top of the push up position, do a push up, pull your legs back up into the squat position, jump up, off the floor into the standing position.  There are a bunch of videos on www.youtube.com demonstrating this exercise if you want to see it in action.  If you haven’t done burpees before give them a try, they are a really intense exercise.

Work those stances….

Sensei Noia focused on our stance training.  He had us get a partner and stood across from each other in a horse stance.  One partner put their left hand near their partners chin and punched as Sensei counted.  The other side the drill and then as one partner punched, the other side did rising blocks while holding the horse stance for 50 punches and blocks each.  We then did a similar drill but instead of a horse stance we did a shiko dachi where our toes were pointed out but our legs, thighs, were closer to parallel with the floor.

We then did a drill in a cat stance where we did a gedan knife hand block.  We then did the same stance but with the gedan knife hand block and a reverse punch.  The last drill in the cat stance was front snap kick, gedan knife hand block and reverse punch.

Next came holding a stance and counting to 10 in Japanese.  We started in horse stance, then shiko dachi, then cat stance with both left and right leg forward, back stance with both left and right leg forward and front stance with both left and right leg forward.

After 35 minutes of stance training, Sensei had us finish up with one kata.  He had us do our belt rank kata but as slowly as we wanted to do.  It took me almost four minutes to do Bassai Dai but I don’t think I could move any faster if I had to.  I might have exaggerated about my ears hurting because class was so hard but pretty much every part of my body hurts now, which is good.

Sensei Noia mentioned that we should try to practice our stances every day.  It doesn’t have to be as intense as our class but even five minutes a day will help improve our stances.

About doug
Doug is a Shotokan Karate student that enjoys sharing his Karate training experiences with everyone. He is a Computer Consultant, an ISSA Certified Personal Trainer, blogger and a freelance writer..

Comments

2 Responses to “Karate class so hard, even my ears hurt – 9/15/09 – Tuesday Karate class”
  1. D says:

    Man, that sounds like a tough workout. We haven’t done anything that intense… ever. I almost wish we did.

  2. There is a question in all this silliness, why does it take so long to learn the martial arts? You can teach a guy to fly a fighter jet, go to war and get shot down, spend time in a concentration camp, come home and run for political office, and win that office, and retire, in the time it takes to learn some systems of the martial arts. It takes seventeen years to get to Black Belt in one system that I heard of.

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