Kumite and body conditioning drills – 7/5/08 – Saturday Karate class.

Sparring basics…

Sensei Plocharczyk started us out with some very basic moves.  We paired up and started off shuffling in and throwing a jab.  Next we shuffled in and threw a reverse punch.  This was a good warm up for all of us.

Time for more advanced kumite drills…

The next moves built upon the warm up drills that we just finished.  Sensei had us work on making our partner create an opening for us to attack.  For example, we would throw a jab to their head and when they would go to block it, we would change the attack, midstream, and throw the jab or reverse punch to the stomach.  I know this sounds really basic but getting the timing correct isn’t very easy and switching from one attack to another in a split second is not simple by any means.

We spent 90% of class working on those drills and using different fakes and attacks to create openings to trick our partner and open them up to attack.  I also realize that I still have a lot of work to do on my kumite skills.

Stronger body equals better Karate…

Sensei Plocharczyk setup a conditioning circuit course for us to finish up with.  The circuit consisted of 8 exercises which included;

  • Push ups with our feet up on the bleachers and our hands on pads raised up about a foot off the floor.
  • One leg squats where we squat down and touch our butts to bleachers and stand back up then do the other leg.  This counts as two stations.
  • A sideways shuffle sprint with a forward  and backward sprint.
  • Moving in and out between eight groups of pads doing a shift in with reverse punch both to the left and right.
  • Squats
  • Doing the plank and holding for 30 seconds.
  • An open space to do one kata.

Sensei had us spend 30 seconds at each exercise station.  For example, when doing the pushups we had 30 seconds to complete as many as possible.  I was able to do 20 and was pretty happy with that since most people didn’t make it over 10.

We didn’t have enough time for everyone to make it through all eight of the stations but it was a real challenge just getting through six of them.

One thing that I always find interesting about Sensei Plocharczyk and my other Sensei’s is that they don’t just make up these drills for the students, they actually do them or even harder drills themselves.  It is certainly nice to know that my Sensei’s work themselves just as hard or harder than they work us.

About doug
Doug is a Shotokan Karate student that enjoys sharing his Karate training experiences with everyone. He is a Computer Consultant, an ISSA Certified Personal Trainer, blogger and a freelance writer..

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