Sunday Karate workout – 12/30/07 – I think this workout is helping.
I think that things are starting to improve, at least related to my hips. Since I have been doing these workouts, my hips and knees are not as sore as they were just a week or so ago.
Arm circles – 18 both forward and backward
Trunk twists – 18 each side
Weighted side bends – 20lbs x 18 each side
Glute ham raises – 18
Reverse crunches – 18
Crunches – 18
Pushups – 18
Plank – 40 seconds
Lying side leg raises – 18 each leg
Medicine ball squats – 4lbs x 18
Kicks to the Front, side and back – 8 each leg
Related posts:
- Friday Karate workout – 12/28/07 – A little stance training.
- Wednesday Karate workout – 12/26/07
- Tuesday Karate workout – 12/25/07 – New workout.
- Sunday Karate workout – 10/28/07 – Kata and core.
- Wednesday Karate workout – 10/17/07
Doug is a Shotokan Karate student that enjoys sharing his Karate training experiences with everyone. He is a Computer Consultant, an ISSA Certified Personal Trainer and a blogger.
