Sunday Karate workout – 12/30/07 – I think this workout is helping.

I think that things are starting to improve, at least related to my hips. Since I have been doing these workouts, my hips and knees are not as sore as they were just a week or so ago.

Arm circles – 18 both forward and backward
Trunk twists – 18 each side
Weighted side bends – 20lbs x 18 each side
Glute ham raises – 18
Reverse crunches – 18
Crunches – 18
Pushups – 18
Plank – 40 seconds
Lying side leg raises – 18 each leg
Medicine ball squats – 4lbs x 18

Kicks to the Front, side and back – 8 each leg

About doug

Doug is a Shotokan Karate student that enjoys sharing his Karate training experiences with everyone. He is a Computer Consultant, an ISSA Certified Personal Trainer, blogger and a freelance writer..

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