Friday Karate workout – 12/28/07 – A little stance training.
Arm circles – 17 both forward and backward
Trunk twists – 17 each side
Weighted side bends – 20lbs x 17 each side
Glute ham raises – 17
Reverse crunches – 17
Crunches – 17
Pushups – 17
Plank – 35 seconds
Lying side leg raises – 17 each leg
Medicine ball squats – 4lbs x 17
Stance training:
Front stance – 30 seconds each leg
Back stance – 30 seconds each leg
Horse stance – 30 seconds each leg
Related posts:
- Wednesday Karate workout – 12/26/07
- Tuesday Karate workout – 12/25/07 – New workout.
- Wednesday Karate workout – 10/17/07
- Monday Karate workout – 12/10/07 – New workout begins!
- Thursday Karate workout but no class for me today – 10/11/07
Doug is a Shotokan Karate student that enjoys sharing his Karate training experiences with everyone. He is a Computer Consultant, an ISSA Certified Personal Trainer and a blogger.
