Sunday Karate workout – 10/7/07 – Kata and core.

I did a quick warm up and a good amount of stretching, I moved into my ab workout.  I am just getting back into working abs so I am taking it easy.

15 – situps
10 – twisting situps to each side
15 – lying leg raises

After that, I did my kata:

10 – Tekki Shodan

I started out doing the first few kata slowly and then moved faster with each kata.

About doug

Doug is a Shotokan Karate student that enjoys sharing his Karate training experiences with everyone. He is a Computer Consultant, an ISSA Certified Personal Trainer, blogger and a freelance writer..

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!