Monday Karate workout – 10/29/07 – Kata and core.
Good workout!
8 – Tekki Shodan
2 x 15 – weighted side bends with 20 pound dumbbells.
2 x 12 – Glute bridge (3 second hold for each rep)
2 x 12 – lying side leg raises (3 second hold for each rep)
On my last two Tekki Shodan again, I held my horse stance while just working on the upper body movements for both kata. My horse stance felt a litte better tonight and a little lower after I was warmed up.
Related posts:
- Sunday Karate workout – 10/28/07 – Kata and core.
- Sunday Karate workout – 10/7/07 – Kata and core.
- Thursday Karate workout but no class for me today – 10/11/07
- Sunday Karate tournament and workout – 10/14/07 – I coulda done better
- Wednesday Karate workout – 10/10/07 – More new exercises to help my hips.
Doug is a Shotokan Karate student that enjoys sharing his Karate training experiences with everyone. He is a Computer Consultant, an ISSA Certified Personal Trainer and a blogger.
