Monday Karate workout – 10/29/07 – Kata and core.

Good workout!

8 – Tekki Shodan

2 x 15 – weighted side bends with 20 pound dumbbells.
2 x 12 – Glute bridge (3 second hold for each rep)
2 x 12 – lying side leg raises (3 second hold for each rep)

On my last two Tekki Shodan again, I held my horse stance while just working on the upper body movements for both kata. My horse stance felt a litte better tonight and a little lower after I was warmed up.

About doug

Doug is a Shotokan Karate student that enjoys sharing his Karate training experiences with everyone. He is a Computer Consultant, an ISSA Certified Personal Trainer, blogger and a freelance writer..

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!