8/14/07 – Tuesday Karate workout.


My Karate training outside of class is getting better. My kata is more focused and powerful since I have been training with an opponent in my mind.

I did one each of:

  • Heian Shodan
  • Heian Nidan
  • Heian Sandan
  • Heian Yondan
  • Heian Godan
  • Jion – I did the first group of moves up to the first kiai.

I also did two Tekki Shodan since that is the kata for my current rank.

About doug

Doug is a Shotokan Karate student that enjoys sharing his Karate training experiences with everyone. He is a Computer Consultant, an ISSA Certified Personal Trainer, blogger and a freelance writer..

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