8/5/07 – Sunday Weight Workout.

Good workout again. I had a little trouble with the lat pulldowns for some reason. The weight stack goes up in 20 pound increments after 150 pounds so moving to 170 was tough. The bench presses felt light again but I am trying to move up in weight steady and slow.

Barbell Row – 155 x 4, 155 x 4, 115 x 8, 95 x 12
Bench press – 180 x 4, 180 x 4, 150 x 8, 120 x 12
Lat pulldown – 170 x 4, 170 x 4, 120 x 12 (Reverse Grip)
Dumbbell Press – 45 x 4, 45 x 4, 30 x 12
Side Crunch – 2 x 10

About doug
Doug is a Shotokan Karate student that enjoys sharing his Karate training experiences with everyone. He is a Computer Consultant, an ISSA Certified Personal Trainer, blogger and a freelance writer..

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!