8/4/07 – Saturday Weight Workout.

Very hard workout.  I used a lot of weight for my deadlifts.  I have never been particularly good at deadlifts but I felt really strong today.  The Bulgarian split squats were hard since I have never done them before and the bench that at the for hyperextensions is not the best size for someone like me with short legs.

Deadlift – 230 x 4, 230 x 4, 230 x 4, 160 x 12
Rack Deadlift – 315 x 335 x 6, 335 x 11
Bulgarian Split Squat – 2 x 10 x 35
Hyperextension – 2 x 10

About doug
Doug is a Shotokan Karate student that enjoys sharing his Karate training experiences with everyone. He is a Computer Consultant, an ISSA Certified Personal Trainer, blogger and a freelance writer..

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