8/4/07 – Saturday Weight Workout.
Very hard workout. I used a lot of weight for my deadlifts. I have never been particularly good at deadlifts but I felt really strong today. The Bulgarian split squats were hard since I have never done them before and the bench that at the for hyperextensions is not the best size for someone like me with short legs.
Deadlift – 230 x 4, 230 x 4, 230 x 4, 160 x 12
Rack Deadlift – 315 x 335 x 6, 335 x 11
Bulgarian Split Squat – 2 x 10 x 35
Hyperextension – 2 x 10
Related posts:
- Sunday weight workout.
- Thursday weight workout.
- Wednesday weight workout.
- Sunday Karate and weight workout.
- Thursday Karate and weight workout.
Doug is a Shotokan Karate student that enjoys sharing his Karate training experiences with everyone. He is a Computer Consultant, an ISSA Certified Personal Trainer and a blogger.
