8/2/07 – Thursday Weight Workout.
Strong workout today. The weights felt fairly light and the barbell presses and incline dumbbell presses were very easy.
Barbell Press – 120 x 4, 120 x 4, 100 x 7, 80 x 12
Lat Pulldown – 150 x 4, 150 x 4, 120 x 12
Dumbbell Incline Bench Press – 70 x 4, 70 x 4, 50 x 12
Low Cable Row – 170 x 4, 170 x 4, 130 x 12
Leg Raise – 2 x 10
Related posts:
- 7/30/07 – Monday Weight Workout.
- Wednesday weight and Karate workout.
- Wednesday weight workout.
- Wednesday Karate and weight workout.
- Monday weight workout.
Doug is a Shotokan Karate student that enjoys sharing his Karate training experiences with everyone. He is a Computer Consultant, an ISSA Certified Personal Trainer and a blogger.
