8/1/07 – Wednesday Weight Workout.

Because my hips are so inflexible, the squats and quarter squats were tough.  The weight didn’t feel too heavy but getting down low enough is very hard for me.  I did notice that with each set I was able get a lower.

Squats – 250 x 4, 250 x 4, 250 x4, 195 x 12
Quarter Squats – 3 x 315 x 3
Good Morning – 2 x 70 x 10
Leg Curl – 2 x 40 x 10
Roman Chair – 2 x 10

About doug

Doug is a Shotokan Karate student that enjoys sharing his Karate training experiences with everyone. He is a Computer Consultant, an ISSA Certified Personal Trainer, blogger and a freelance writer..

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