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This is a log of my journey to Shotokan Karate Shodan and beyond.

Archives for August 2007

8/30/07 – Thursday Karate class: Special notes – (wood not stainless steel) and (move on).

August 30, 2007 by doug Leave a Comment

Class was tough.

Many basics and a lot of kicks. We did more kicks than usual for some reason. Doing the kicks was good for me since I wanted to see how my hips were working and although I was able to kick higher, they are not spectacular. I know that it’s going to take some time, since I only had one session with the doctor, but I did feel an improvement and my balance is much better for some reason.

We did rear leg, front snap kick with reverse punch followed up by front leg front snap kick with reverse punch and then the same punches but with roundhouse kicks instead. We also did, from a horse stance, side thrust kick and side snap kicks. My horse stance was down lower than before and my butt was tucked under like it should be for the first time that I can remember. Even Sensei Noia made a comment that my stances looked good.

Sensei Cieplik made a comment when I was doing my side thrust kicks. In the dojo, there is railing on the walls and he made the comment that “the wooden railing is good but it is not going to become stainless steel”. The reason that he said it was because he knows that I cannot kick very high, yet, when doing side thrust kicks but even though the wood (my ability to kick at the height I am kicking) is good but don’t try to force it higher (stainless steel level) if it’s not meant to be. The point is, my kick is good when it’s low so he wants me to realize that it’s good enough even if it’s not at head height.

After that we did some more basics and I was particularly interested in doing back stance with knife hand block. Since my hips were working and I was able to tuck my butt under, the stances felt much lower than before to me. I was able to move much faster when going from one move to the next. Even doing that same move but adding the spear hand strike felt much better.

The “move on” comment from Sensei was really interesting and even though has said it before, it stuck this time. He said, to one of my friends in class, that if you are having a hard time doing something, just “move on”. You can always come back to it again but don’t dwell on it if you just can’t do it at that moment in time. There have been many classes where I felt I didn’t understand anything that day or couldn’t do a certain movement when I should have just moved on not dwell on it for the rest of the class or even longer. The point is, don’t dwell on it, you can always come back to it again.

Filed Under: Karate Workouts

8/28/07 – Tuesday Karate class.

August 28, 2007 by doug Leave a Comment

Good class!

We started with some punching drills. We paired up with a partner and did reverse punches to the pads. We then shifted to the right and hit a new partner, first with a right hand reverse punch and then a left hand reverse punch. Next, we did the same drill but with two punches. First we shifted in for a right hand reverse punch, then shift out and back in for a left hand reverse punch.

After that came the kicks! I was able to push my hips a little harder and they seem to be coming along nicely. We did partner drills with focus mitts. My partner would hold one pad low, about waist high and the other pad about chest to should height. We did a bunch of different kicks but the best was roundhouse low pad, high pad and then high pad, low pad. That gave me an idea on how my hips are progressing. We also did some hook kicks but I am going to have to practice those a lot more before I feel good about them.

Hopefully, my hips will continue to improve as time and visits to Dr. Pusateri go on….

Filed Under: Karate Class

8/25/07 – Saturday Karate class.

August 25, 2007 by doug Leave a Comment

Since I only took one class on Friday, I wanted to make it up on Saturday.

We spent most of the class working on sparring drills.  We started shifting in throwing reverse punches at our partner to get warmed up.  After that, we shifted in. threw a jodan reverse punch, shifted out and back in and threw a chudan reverse punch then moved to the right to punch at a different partner.

Next, Sensei had us get in to groups of three.  One partner would shift in and punch, one was a target and the other would try to hit the attacker with one of those soft pool pads if we didn’t shift out fast enough.  The drill did make us focus on getting out of the way after the attack but it was depending on good timing from the partner with the pool pad.

We finished up in a circle with the Sensei’s attacking us with the pool pads while we blocked.

Having my hips working better really helped me shift backwards faster than before.

Filed Under: Karate Class

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Happy retirement Sensei Cieplik

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