Wednesday stretching workout.


Bent over splits – 75 seconds
Seiza – None tonight.  It just didn’t feel right.
Hamstring stretch – 75 seconds

Side leg raises – 2×15
Slow side thrust kicks – 15

I wasn’t going to stretch because I felt really run down but I feel better now that I did it.

About doug

Doug is a Shotokan Karate student that enjoys sharing his Karate training experiences with everyone. He is a Computer Consultant, an ISSA Certified Personal Trainer, blogger and a freelance writer..

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