Wednesday Karate workout.
I did a quick workout. My hips were sore from stretching for a long time before class yesterday and from all the kicks that we did in class.
Side leg raises – 15
Slow side thrust kicks – 15
Bent side leg raise – 15
The bent side leg raise was suggestion from my Sensei. He told me get into the start of a roundhouse kick and raise my leg up and down.
Related posts:
- Wednesday stretching workout.
- Wednesday weight workout.
- Wednesday Karate and weight workout.
- Wednesday Karate and weight workout.
- Sunday Karate and weight workout.
Doug is a Shotokan Karate student that enjoys sharing his Karate training experiences with everyone. He is a Computer Consultant, an ISSA Certified Personal Trainer and a blogger.
