Sunday Karate workout.

Side leg raises – 2×15
Slow side thrust kicks – 15

Easy workout.  I did a lot of work outside and my body just wasn’t up to a full workout.

About doug

Doug is a Shotokan Karate student that enjoys sharing his Karate training experiences with everyone. He is a Computer Consultant, an ISSA Certified Personal Trainer, blogger and a freelance writer..

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