Monday Karate and stretching workout.

Good workout tonight.

Endurance: 

I ran for 30 minutes at the gym tonight.

Stretching:

Bent over splits – 60 seconds
Seiza – 60 seconds
Hamstring stretch – 60 seconds
Lying side leg stretch – 30 seconds each leg

Side leg raises – 3×15
Slow side thrust kicks – 15

Tonight my bent over splits distance between my feet is now 46 inches. I am also 21 inches off the floor.

About doug
Doug is a Shotokan Karate student that enjoys sharing his Karate training experiences with everyone. He is a Computer Consultant, an ISSA Certified Personal Trainer, blogger and a freelance writer..

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