Wednesday weight workout.

Good workout tonight.

The gym was very warm and it felt good to workout in the higher temperature.  I had to be near 80 degrees but there was a lot of air movement.   The EDT workout is hard but feels good.  Racing the clock really helps me keep my mind off the pain from the exercises.

15 minutes – superset:

Dumbbell curl – 14 x 30 x 5
Dumbbell triceps extension – 14 x 50 x 5

15 minutes – superset:

Side dumbbell raise – 13 x 15 x 5
Dumbbell shrug – 13 x 60 x 5

I need to increase the weight next time since I did more than 12 sets.

About doug
Doug is a Shotokan Karate student that enjoys sharing his Karate training experiences with everyone. He is a Computer Consultant, an ISSA Certified Personal Trainer, blogger and a freelance writer..

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!