Tuesday Karate class and workout.

Dynamic stretching – legs front, side and back.

Two each of Heian Shodan, Heian Nidan, Heian Sandan, Heian Yondan, Heian Godan and Tekki Shodan. (12 total)

Good class.

We spent the first half of the class working on Kihon. It was very hard and we did many moves without rest. Lots of kicks. The second half of the class, we did kata. We did all the katas up to Bassai Dai.

About doug

Doug is a Shotokan Karate student that enjoys sharing his Karate training experiences with everyone. He is a Computer Consultant, an ISSA Certified Personal Trainer, blogger and a freelance writer..

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