Thursday Karate and weight workout.

One each of Heian Shodan, Heian Nidan, Heian Sandan, Heian Yondan, Heian Godan and Tekki Shodan. (6 total)

Weights:

15 minutes (superset)

Leg press toe raise –  12 x 360 x 5
Dumbbell wrist curl – 12 x 20 x 5

Crunch – 10 x 5
Stiffleg dumbbell deadlift – 10 x 45 x 5

No Karate class today.  My right hip is very sore, maybe from the rain and humid weather here, and my wife is not feeling well so we did not make class today.

About doug
Doug is a Shotokan Karate student that enjoys sharing his Karate training experiences with everyone. He is a Computer Consultant, an ISSA Certified Personal Trainer, blogger and a freelance writer..

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