Monday Karate workout.

I took Saturday and Sunday off to rest my foot.  I have been having some problems with my left foot for the last couple weeks and I hope that the couple days off have helped it heal.  It didn’t bother my when I did my kata tonight.  It seems to hurt when doing side thrust kicks and roundhouse kicks so I won’t know until I do my kicking in class tomorrow.

One each of Heian Shodan, Heian Nidan, Heian Sandan and Heian Yondan.  Three each of Heian Godan and Tekki Shodan. (10 total)

I did slow motion kata with a powerful tense of my muscles at the end of each move.  I am hoping to help train myself to tense my muscles right at the end of the move instead of throughout the moves which has been slowing me down.

About doug
Doug is a Shotokan Karate student that enjoys sharing his Karate training experiences with everyone. He is a Computer Consultant, an ISSA Certified Personal Trainer, blogger and a freelance writer..

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