Monday Karate workout.

One each of Heian Shodan, Heian Nidan, Heian Sandan and Heian Yondan. Three Heian Godan and one Tekki Shodan. (8 total)

About doug

Doug is a Shotokan Karate student that enjoys sharing his Karate training experiences with everyone. He is a Computer Consultant, an ISSA Certified Personal Trainer, blogger and a freelance writer..

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