Monday Karate and stretching workout.

Morning workout.

Dynamic stretching:

Leg swings to the front, side and back – 2 x 12.

Karate:

Moving forward and backward – inward block, elbow strike, back fish – 5 each way.
Moving forward and backward – inward block, reverse punch – 6 each way.

Afternoon workout:

Dynamic stretching:

Leg swings to the front, side and back – 2 x 12.

About doug

Doug is a Shotokan Karate student that enjoys sharing his Karate training experiences with everyone. He is a Computer Consultant, an ISSA Certified Personal Trainer, blogger and a freelance writer..

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