Monday Karate and stretching workout.
Morning workout.
Dynamic stretching:
Leg swings to the front, side and back – 2 x 12.
Karate:
Moving forward and backward – inward block, elbow strike, back fish – 5 each way.
Moving forward and backward – inward block, reverse punch – 6 each way.
Afternoon workout:
Dynamic stretching:
Leg swings to the front, side and back – 2 x 12.
Related posts:
- Friday Karate workout and stretching.
- Friday stretching and Karate workout.
- Tuesday Karate class and workout.
- Monday Karate workout.
- Friday stretching.
Doug is a Shotokan Karate student that enjoys sharing his Karate training experiences with everyone. He is a Computer Consultant, an ISSA Certified Personal Trainer and a blogger.
