Thursday Karate class – Front leg kicks using core strength.

When doing a front leg kicks, tighten up the core area. This will keep the body upright and keep it from leaning forward or back. Movment with the upper body and shoulders will be minimized by doing so.

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Doug is a Shotokan Karate student that enjoys sharing his Karate training experiences with everyone. He is a Computer Consultant, an ISSA Certified Personal Trainer, blogger and a freelance writer..

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