Wednesday weight workout.

New routine.

Benchpress – 65×20, 165×5, 195×5, 205×5
Cable seated row – 100×8, 140×5,160×6, 180×5 (wide grip)
DB press – 45×5, 50×5, 55×5
Lat pulldown – 150×4, 140×5, 140×5 (wide grip)
CG Benchpress – 125×5, 125×5, 125×5
Deadlift & shrug – 155×5, 155×5, 155×5
Swissball crunch – 3×12

About doug
Doug is a Shotokan Karate student that enjoys sharing his Karate training experiences with everyone. He is a Computer Consultant, an ISSA Certified Personal Trainer, blogger and a freelance writer..

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