Thursday Karate workout.
One each of Heian Shodan, Heian Nidan, Heian Sandan and Heian Yondan. Two each of Heian Godan and Tekki Shodan. (8 total)
I didn’t go to class today. I am not feeling 100% and I should have known something was up because my kata’s weren’t as sharp or powerful as usual. Also, my balance was way off for some reason.
Related posts:
- Thursday Karate workout.
- Thursday Karate class and workout.
- Friday Karate workout and stretching.
- Monday Karate workout.
Doug is a Shotokan Karate student that enjoys sharing his Karate training experiences with everyone. He is a Computer Consultant, an ISSA Certified Personal Trainer and a blogger.
