Thursday Karate workout.

One each of Heian Shodan, Heian Nidan, Heian Sandan and Heian Yondan. Two each of Heian Godan and Tekki Shodan. (8 total)

I didn’t go to class today. I am not feeling 100% and I should have known something was up because my kata’s weren’t as sharp or powerful as usual. Also, my balance was way off for some reason.

About doug

Doug is a Shotokan Karate student that enjoys sharing his Karate training experiences with everyone. He is a Computer Consultant, an ISSA Certified Personal Trainer, blogger and a freelance writer..

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!