Tuesday Karate class and workout.

One each of Heian Shodan, Heian Nidan, Heian Sandan and Heian Yondan. Four each of Heian Godan and Tekki Shodan. (12 total)

Very good class!

We spent a lot of time working on basics. We went through most of moves for our upcoming examination and then finished off with about 20 minutes of intense kata.

About doug

Doug is a Shotokan Karate student that enjoys sharing his Karate training experiences with everyone. He is a Computer Consultant, an ISSA Certified Personal Trainer, blogger and a freelance writer..

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