Thursday Karate class and workout.

One each of Heian Shodan, Heian Nidan, Heian Sandan and Heian Yondan. Four each of Heian Godan and Tekki Shodan. (12 total)

We started class with the normal warm up of kicks and combinations. Then we went right into pad work. I held the pad for my wife while she threw punches, kicks and other moves. I did a couple of moves but the pad time was more for the ladies benefit than mine.

We finished up with Heian Shodan.

About doug
Doug is a Shotokan Karate student that enjoys sharing his Karate training experiences with everyone. He is a Computer Consultant, an ISSA Certified Personal Trainer, blogger and a freelance writer..

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