Sunday weight workout.

Deadlift – 2x100x15
(superset)
Step up – 2x20x15
One arm db press – 2x15x15
(superset)
CG pulldown – 2x80x15
Rev crunch – 2×20

About doug
Doug is a Shotokan Karate student that enjoys sharing his Karate training experiences with everyone. He is a Computer Consultant, an ISSA Certified Personal Trainer, blogger and a freelance writer..

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