Sunday weight workout.

Posted by on April 1, 2007 · Leave a Comment 

Deadlift – 2x100x15
(superset)
Step up – 2x20x15
One arm db press – 2x15x15
(superset)
CG pulldown – 2x80x15
Rev crunch – 2×20

Related posts:

  1. Monday Karate and weight workout.
  2. Sunday Karate and weight workout.
  3. Thursday weight workout.
  4. Saturday Karate and weight workout.
  5. Sunday Karate workout.

Filed under Karate Workouts · Tagged with

About doug
Doug is a Shotokan Karate student that enjoys sharing his Karate training experiences with everyone. He is a Computer Consultant, an ISSA Certified Personal Trainer and a blogger.

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!