Monday Karate workout.

One each of Heian Shodan, Heian Nidan, Heian Sandan and Heian Yondan. Three each of Heian Godan and Tekki Shodan. (10 total)

10 minutes on the rebounder.

Makoho stretching.

About doug

Doug is a Shotokan Karate student that enjoys sharing his Karate training experiences with everyone. He is a Computer Consultant, an ISSA Certified Personal Trainer, blogger and a freelance writer..

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