Monday Karate workout.

Posted by on April 2, 2007 · Leave a Comment 

One each of Heian Shodan, Heian Nidan, Heian Sandan and Heian Yondan. Three each of Heian Godan and Tekki Shodan. (10 total)

10 minutes on the rebounder.

Makoho stretching.

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  4. Wednesday Yoga class and Karate workout.
  5. Friday Karate class and workout.

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About doug
Doug is a Shotokan Karate student that enjoys sharing his Karate training experiences with everyone. He is a Computer Consultant, an ISSA Certified Personal Trainer and a blogger.

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