Friday stretching.

I didn’t take class on Friday because both thighs cramped up during the night. The pain was terrible and the inside quad muscles felt bruised.

My son took class and while he was doing that I spent the hour stretching. I did many of the moves from the Makko-ho. My legs felt much better and my hips felt really loose but a little sore.

About doug
Doug is a Shotokan Karate student that enjoys sharing his Karate training experiences with everyone. He is a Computer Consultant, an ISSA Certified Personal Trainer, blogger and a freelance writer..

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