Monday Karate workout.
Apr 30th, 2007 by doug in Karate Workouts
One each of Heian Shodan, Heian Nidan, Heian Sandan and Heian Yondan, Heian Godan and Tekki Shodan. (6 total)
Saturday Karate class.
Apr 29th, 2007 by doug in Karate Workouts
One each of Heian Shodan and Heian Godan.
Good class again on Saturday.
We did mostly a repeat of Friday’s class. Lots of basics and kata.
One thing that really helped was something my Sensei said about doing kata. He made the point that many of us really slow down by trying to show that our moves [...]
Friday Karate class and workout.
Apr 27th, 2007 by doug in Karate Workouts
One each of Heian Shodan, Heian Nidan, Heian Sandan and Heian Yondan, Heian Godan and Tekki Shodan. (6 total)
Good class.
We made up the class we missed on Tuesday today.
We worked on kihon and kata for our upcoming rank test. We worked on a lot of hip rotation. One move that I need to work on [...]
Thursday Karate workout.
Apr 26th, 2007 by doug in Karate Workouts
One each of Heian Shodan, Heian Nidan, Heian Sandan and Heian Yondan. Two each of Heian Godan and Tekki Shodan. (8 total)
I didn’t go to class today. I am not feeling 100% and I should have known something was up because my kata’s weren’t as sharp or powerful as usual. Also, my balance [...]
Wednesday weight and Karate workout.
Apr 25th, 2007 by doug in Karate Workouts
One each of Heian Shodan, Heian Nidan, Heian Sandan and Heian Yondan. Three each of Heian Godan and Tekki Shodan. (10 total)
DB incline benchpress – 95×15, 135×5, 135×15
Cable seated row – 70×15, 100×15, 110×15
DB press – 30×15, 30×15
Lat Pulldown – 100×15, 100×12 (wide grip)
Deadlift / shrug – 95×14, 95×12
CG benchpress – 95×15, 95×15
Swissball crunch – [...]
