Thursday Karate workout.

Posted by on March 22, 2007 · Leave a Comment 

Two each of Heian Shodan, Heian Nidan, Heian Sandan, Heian Yondan, Heian Godan and Tekki Shodan. (12 total)

We couldn’t make it to class tonight.

Related posts:

  1. Wednesday Yoga class and Karate workout.
  2. Thursday weight workout.
  3. Sunday Karate and weight workout.
  4. Saturday Karate and weight workout.

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About doug
Doug is a Shotokan Karate student that enjoys sharing his Karate training experiences with everyone. He is a Computer Consultant, an ISSA Certified Personal Trainer and a blogger.

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