Monday Karate and weight workout.
Mar 26th, 2007 by doug in Karate Workouts
Four each of Heian Shodan, Heian Sandan and Heian Yondan. Six Heian Nidan. Eight each of Heian Godan and Tekki Shodan. (36 total)
New weight workout:
Break-in
Squat – 2×135x15
(superset)
Lunge – 2×15
One arm DB row – 2×15x15
(superset)
Pushup – 2×15
Trackback URI | Comments RSS
Leave a Reply