Monday Karate and weight workout.

Four each of Heian Shodan, Heian Sandan and Heian Yondan. Six Heian Nidan. Eight each of Heian Godan and Tekki Shodan. (36 total)

New weight workout:

Break-in
Squat – 2x135x15
(superset)
Lunge – 2×15
One arm DB row – 2x15x15
(superset)
Pushup – 2×15

About doug
Doug is a Shotokan Karate student that enjoys sharing his Karate training experiences with everyone. He is a Computer Consultant, an ISSA Certified Personal Trainer, blogger and a freelance writer..

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