Monday Karate and weight workout.

Posted by on March 26, 2007 · Leave a Comment 

Four each of Heian Shodan, Heian Sandan and Heian Yondan. Six Heian Nidan. Eight each of Heian Godan and Tekki Shodan. (36 total)

New weight workout:

Break-in
Squat – 2x135x15
(superset)
Lunge – 2×15
One arm DB row – 2x15x15
(superset)
Pushup – 2×15

Related posts:

  1. Sunday Karate and weight workout.
  2. Thursday weight workout.
  3. Saturday Karate and weight workout.
  4. Sunday Karate workout.
  5. Thursday Karate workout.

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About doug
Doug is a Shotokan Karate student that enjoys sharing his Karate training experiences with everyone. He is a Computer Consultant, an ISSA Certified Personal Trainer and a blogger.

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