Mar 26th, 2007 by doug in Karate Workouts
Four each of Heian Shodan, Heian Sandan and Heian Yondan. Six Heian Nidan. Eight each of Heian Godan and Tekki Shodan. (36 total)
New weight workout:
Break-in
Squat – 2×135×15
(superset)
Lunge – 2×15
One arm DB row – 2×15×15
(superset)
Pushup – 2×15
Mar 25th, 2007 by doug in Karate Workouts
One each of Heian Shodan, Heian Nidan, Heian Sandan and Heian Yondan. three each of Heian Godan and Tekki Shodan. (18 total)
Mar 24th, 2007 by doug in Karate Workouts
Good class.
We started out with some one-step sparring and then moved into kata. After that we spent the rest of the class working on sparring drills.
Mar 23rd, 2007 by doug in Karate Workouts
Two each of Heian Shodan, Heian Nidan, Heian Sandan and Heian Yondan. Five Heian Godan and five Tekki Shodan. (18 total)
Good class.
We spent a lot of time working on sparring drills. Lots of shift in, reverse punch, shift out and move to the next person. We also did a lot of conditioning work. Many pushups [...]
Mar 22nd, 2007 by doug in Karate Workouts
Two each of Heian Shodan, Heian Nidan, Heian Sandan, Heian Yondan, Heian Godan and Tekki Shodan. (12 total)
We couldn’t make it to class tonight.
