Monday Karate and weight workout.

Four each of Heian Shodan, Heian Sandan and Heian Yondan. Six Heian Nidan. Eight each of Heian Godan and Tekki Shodan. (36 total)

New weight workout:

Break-in
Squat – 2x135x15
(superset)
Lunge – 2×15
One arm DB row – 2x15x15
(superset)
Pushup – 2×15

Sunday Karate workout.

One each of Heian Shodan, Heian Nidan, Heian Sandan and Heian Yondan. three each of Heian Godan and Tekki Shodan. (18 total)