Thursday weight workout.
Warm up first.
Arnold DB Press – 4 x 30ea x 5
DB Squat – 4 x 40ea x 5
Stiff Leg Deadlift – 4 x 30ea x 5
Seated Toe Raise – 4 x 85 x 5
Total time in the weight room about 30 minutes.
After that:
Kata – 4 Heian Sho-dan and 1 Heian Ni-dan.
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Doug is a Shotokan Karate student that enjoys sharing his Karate training experiences with everyone. He is a Computer Consultant, an ISSA Certified Personal Trainer and a blogger.
